Myron Smith 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
283
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 110 |
January 09, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 21 | 116 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 19 | 103 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 21 | 113 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 21 | 117 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 22 | 120 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 | 128 |
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Workout Graph
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