Myron Smith 16:22 row
3,019
Meters
16:22.4
Time
2:42.7
Pace
158
Calories
92
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 110 |
January 27, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,019 | 2:42.7 | 81 | 579 | 20 | 92 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 77 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 93 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 19 | 100 |
| 16:22.4 | 280 | 2:27.1 | 110 | 678 | 20 | 101 |
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Workout Graph
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