Myron Smith 11:28 row
2,019
Meters
11:28.3
Time
2:50.4
Pace
103
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 110 |
February 10, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 2,019 | 2:50.4 | 71 | 543 | 20 | 105 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 101 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 107 |
| 11:28.3 | 281 | 2:37.1 | 90 | 610 | 19 | 107 |
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Workout Graph
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