Myron Smith 18:42 row
3,351
Meters
18:42.5
Time
2:47.4
Pace
173
Calories
84
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 110 |
February 25, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 3,351 | 2:47.4 | 74 | 556 | 18 | 84 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 22 | 78 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 17 | 87 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 84 |
| 18:42.5 | 713 | 2:36.0 | 92 | 617 | 18 | 90 |
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Workout Graph
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