Myron Smith 5000m row
5,000
Meters
25:56.5
Time
2:35.6
Pace
268
Calories
95
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 118 |
April 05, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.5 | 5,000 | 2:35.6 | 93 | 619 | 268 | 19 | 95 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 20 | 79 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 615 | 53 | 17 | 90 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 54 | 18 | 96 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 55 | 19 | 101 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 21 | 113 |
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Workout Graph
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