Myron Smith 3500m row
3,500
Meters
17:21.7
Time
2:28.8
Pace
190
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 118 |
April 07, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 3,500 | 2:28.8 | 106 | 665 | 19 | 105 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 16 | 89 |
| 2:36.1 | 1,000 | 2:36.1 | 92 | 616 | 17 | 94 |
| 2:30.9 | 1,500 | 2:30.9 | 102 | 650 | 18 | 102 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 20 | 108 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 20 | 113 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 20 | 115 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 23 | 119 |
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Workout Graph
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