Myron Smith 3000m SkiErg
3,000
Meters
18:27.8
Time
3:04.6
Pace
150
Calories
87
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 41 |
| Stroke Count | 762 |
| Drag Factor | 112 |
April 10, 2023 14:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.8 | 3,000 | 3:04.6 | 56 | 491 | 150 | 41 | 87 |
| 3:29.6 | 500 | 3:29.6 | 38 | 430 | 25 | 32 | 72 |
| 3:07.7 | 1,000 | 3:07.7 | 53 | 482 | 25 | 44 | 79 |
| 3:00.9 | 1,500 | 3:00.9 | 59 | 503 | 25 | 38 | 82 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 510 | 25 | 48 | 94 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 518 | 25 | 38 | 95 |
| 2:53.9 | 3,000 | 2:53.9 | 67 | 529 | 25 | 49 | 101 |
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Workout Graph
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