Myron Smith 3500m row
3,500
Meters
18:52.2
Time
2:41.7
Pace
184
Calories
91
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 119 |
April 11, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.2 | 3,500 | 2:41.7 | 83 | 584 | 184 | 19 | 91 |
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 25 | 24 | 73 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 563 | 25 | 17 | 83 |
| 2:40.4 | 1,500 | 2:40.4 | 85 | 591 | 26 | 18 | 88 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 603 | 26 | 18 | 89 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 638 | 27 | 19 | 97 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 27 | 20 | 100 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 28 | 22 | 109 |
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Workout Graph
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