Myron Smith 3500m row
3,500
Meters
18:03.9
Time
2:34.8
Pace
186
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 117 |
April 14, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.9 | 3,500 | 2:34.8 | 94 | 624 | 186 | 19 | 99 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 25 | 16 | 81 |
| 2:41.9 | 1,000 | 2:41.9 | 82 | 583 | 26 | 17 | 91 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 620 | 26 | 19 | 98 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 27 | 20 | 102 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 27 | 21 | 105 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 664 | 27 | 21 | 106 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 23 | 112 |
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Workout Graph
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