Myron Smith 1250m row
1,250
Meters
6:36.4
Time
2:38.5
Pace
64
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 117 |
April 15, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:36.4 | 1,250 | 2:38.5 | 88 | 602 | 64 | 17 | 91 |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 12 | 17 | 84 |
| 1:21.1 | 500 | 2:42.2 | 82 | 582 | 13 | 16 | 88 |
| 1:19.0 | 750 | 2:38.0 | 89 | 605 | 13 | 17 | 93 |
| 1:17.5 | 1,000 | 2:35.0 | 94 | 623 | 13 | 18 | 95 |
| 1:15.6 | 1,250 | 2:31.2 | 101 | 648 | 13 | 18 | 98 |
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Workout Graph
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