Myron Smith 3333m SkiErg
3,333
Meters
20:19.3
Time
3:02.9
Pace
167
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 111 |
April 23, 2023 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 3,333 | 3:02.9 | 57 | 496 | 32 | 96 |
| 4:32.7 | 700 | 3:14.7 | 47 | 462 | 16 | 101 |
| 4:18.4 | 1,400 | 3:04.5 | 56 | 491 | 23 | 87 |
| 4:13.6 | 2,100 | 3:01.1 | 59 | 502 | 42 | 91 |
| 4:09.0 | 2,800 | 2:57.8 | 62 | 514 | 46 | 100 |
| 3:05.5 | 3,333 | 2:54.0 | 66 | 528 | 42 | 104 |
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Workout Graph
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