Myron Smith 3333m row
3,333
Meters
16:46.2
Time
2:30.9
Pace
179
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 117 |
April 27, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 3,333 | 2:30.9 | 102 | 650 | 17 | 103 |
| 3:45.9 | 700 | 2:41.3 | 83 | 586 | 16 | 89 |
| 3:35.4 | 1,400 | 2:33.8 | 96 | 630 | 16 | 99 |
| 3:27.5 | 2,100 | 2:28.2 | 107 | 669 | 18 | 105 |
| 3:25.1 | 2,800 | 2:26.5 | 111 | 683 | 19 | 109 |
| 2:32.3 | 3,333 | 2:22.8 | 120 | 713 | 20 | 113 |
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Workout Graph
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