Myron Smith 16:22 row
3,065m
Meters
16:22.2
Time
2:40.2
Pace
163
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 116 |
May 20, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.2 | 3,065m | 2:40.2 | 85 | 592 | 19 | 102 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 20 | 84 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 97 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 116 |
| 16:22.2 | 287m | 2:23.2 | 119 | 710 | 23 | 114 |
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Workout Graph
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