Myron Smith 12:42 row
2,538m
Meters
12:42.1
Time
2:30.1
Pace
137
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 116 |
May 21, 2023 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 2,538m | 2:30.1 | 103 | 655 | 18 | 111 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 103 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 112 |
| 12:42.1 | 574m | 2:21.2 | 124 | 727 | 21 | 120 |
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Workout Graph
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