Myron Smith 19:05 row
3,556m
Meters
19:05.6
Time
2:41.0
Pace
187
Calories
92
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 117 |
May 22, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 3,556m | 2:41.0 | 84 | 588 | 18 | 92 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | 79 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 17 | 85 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 95 |
| 19:05.6 | 849m | 2:24.6 | 116 | 698 | 21 | 109 |
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Workout Graph
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