Myron Smith 17:41 row
3,526m
Meters
17:41.7
Time
2:30.5
Pace
192
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 117 |
May 22, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 3,526m | 2:30.5 | 103 | 652 | 18 | 108 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 94 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 103 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 114 |
| 17:41.7 | 586m | 2:17.9 | 133 | 758 | 23 | 121 |
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Workout Graph
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