Myron Smith 2500m row
2,500m
Meters
13:34.5
Time
2:42.9
Pace
131
Calories
93
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 117 |
May 23, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 2,500m | 2:42.9 | 81 | 578 | 19 | 93 |
| 3:16.0 | 500m | 3:16.0 | 46 | 459 | 24 | 79 |
| 2:41.9 | 1,000m | 2:41.9 | 82 | 583 | 17 | 90 |
| 2:37.6 | 1,500m | 2:37.6 | 89 | 607 | 17 | 91 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 18 | 102 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 20 | 104 |
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Workout Graph
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