Myron Smith 6000m row
6,000m
Meters
29:51.8
Time
2:29.3
Pace
327
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 117 |
May 29, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.8 | 6,000m | 2:29.3 | 105 | 661 | 18 | 106 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 16 | 96 |
| 5:07.8 | 2,000m | 2:33.9 | 96 | 630 | 17 | 99 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 18 | 103 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 18 | 105 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 20 | 113 |
| 4:33.1 | 6,000m | 2:16.5 | 137 | 773 | 23 | 123 |
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Workout Graph
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