Myron Smith 14:11 row
2,533m
Meters
14:11.7
Time
2:48.1
Pace
131
Calories
81
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 119 |
May 30, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 2,533m | 2:48.1 | 74 | 553 | 18 | 81 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 21 | 73 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 84 |
| 14:11.7 | 808m | 2:35.7 | 93 | 618 | 17 | 88 |
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Workout Graph
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