Myron Smith 18:33 SkiErg
3,027
Meters
18:33.8
Time
3:03.9
Pace
151
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
| Stroke Count | 632 |
| Drag Factor | 109 |
June 25, 2023 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.8 | 3,027 | 3:03.9 | 56 | 493 | 151 | 33 | 91 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 16 | 82 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 34 | 86 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 44 | 95 |
| 18:33.8 | 614 | 2:54.1 | 66 | 528 | 31 | 45 | 102 |
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Workout Graph
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