Myron Smith 15:07 row
2,886
Meters
15:07.6
Time
2:37.2
Pace
153
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 107 |
July 22, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 2,886 | 2:37.2 | 90 | 609 | 17 | 102 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 16 | 93 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 100 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 109 |
| 15:07.6 | 22 | 2:52.7 | 68 | 533 | 8 | 108 |
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Workout Graph
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