Myron Smith 15:07 row
2,680
Meters
15:07.2
Time
2:49.2
Pace
138
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 108 |
July 28, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 2,680 | 2:49.2 | 72 | 548 | 17 | 96 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 19 | 86 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 16 | 90 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 104 |
| 15:07.2 | 20 | 3:00.0 | 60 | 506 | 8 | 104 |
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Workout Graph
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