Myron Smith 5,000m row

5,000m

Meters

21:12.3

Time

2:07.2

Pace

312

Calories

Average Watts170
Calories Per Hour884

April 27, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre-Weights
Did Cybex Arc Curve After Weights (20 min)