Myron Smith 19:05 SkiErg
3,056
Meters
19:05.6
Time
3:07.4
Pace
152
Calories
86
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 44 |
| Stroke Count | 857 |
| Drag Factor | 93 |
August 08, 2023 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 3,056 | 3:07.4 | 53 | 482 | 44 | 86 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 40 | 75 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 45 | 83 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 48 | 93 |
| 19:05.6 | 695 | 2:56.6 | 63 | 518 | 47 | 93 |
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Workout Graph
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