Myron Smith 32:11 row
6,027
Meters
32:11.2
Time
2:40.2
Pace
317
Calories
95
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 107 |
August 12, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.2 | 6,027 | 2:40.2 | 85 | 592 | 317 | 18 | 95 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 20 | 79 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 16 | 87 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 17 | 92 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 17 | 95 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 | 102 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 | 107 |
| 32:11.2 | 445 | 2:27.4 | 109 | 676 | 24 | 21 | 109 |
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Workout Graph
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