Myron Smith 19:19 SkiErg
3,026
Meters
19:19.2
Time
3:11.5
Pace
149
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 44 |
| Stroke Count | 856 |
| Drag Factor | 92 |
August 13, 2023 17:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.2 | 3,026 | 3:11.5 | 50 | 471 | 44 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 39 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 44 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 46 |
| 19:19.2 | 706 | 3:03.5 | 57 | 494 | 48 |
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Workout Graph
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