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Myron Smith 5,000m row

5,000m

Meters

20:57.4

Time

2:05.7

Pace

316

Calories

Average Watts176
Calories Per Hour905

May 05, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre Abs - Did 20 min on Cybex Arc Trainer after abs