Myron Smith 5,000m row

5,000m

Meters

21:20.9

Time

2:08.0

Pace

311

Calories

Average Watts167
Calories Per Hour873

May 07, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre Weights - Did 10 easy min on treadmill after weights