Myron Smith 30:00 row
5,944
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 107 |
August 23, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,944 | 2:31.4 | 101 | 647 | 19 | 109 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 17 | 101 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 106 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 111 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 111 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 113 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 115 |
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Workout Graph
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