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Myron Smith 5,000m row

5,000m

Meters

21:21.7

Time

2:08.1

Pace

310

Calories

Average Watts166
Calories Per Hour872

May 12, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre-Abs. Did 20 minutes on Cybex Arc Trainer after abs.