3,500m row on May 13, 2008

Myron Smith 3,500m row

3,500m

Meters

14:29.6

Time

2:04.2

Pace

224

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 - Pre-Weights. Did 5 minutes on treadmill warm down after weights