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Myron Smith 5,000m row

5,000m

Meters

21:13.0

Time

2:07.3

Pace

312

Calories

Average Watts170
Calories Per Hour883

May 18, 2008

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 6 Pre-Weights. Did 20 minutes walk on treadmill after weights.