Myron Smith v1:00/2:00r...9 SkiErg
3,992m
Meters
25:00.0
Time
3:07.8
Pace
197
Calories
88
Heart Rate
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 43:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 1629 |
| Drag Factor | 98 |
September 04, 2023 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,992m | 3:07.8 | 53 | 481 | 19 | 88 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 81 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 19 | 84 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 18 | 87 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 19 | 91 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 19 | 90 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 20 | 93 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 20 | 92 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | 91 | |
| r: 2:00 | 263m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 88 | |
| r: 2:00 | 256m | ||||||
| r2,356m |
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Workout Graph
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