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Myron Smith v0:20/0:10r...24 row

1,756m

Meters

8:00.0

Time

2:16.6

Pace

91

Calories

107

Heart Rate

Rest Distance905m
Rest Time11:40.0
Overall Distance2,661m
Overall Time19:40.0
Average Watts137
Calories Per Hour771
Stroke Rate25
Stroke Count325
Drag Factor107

September 05, 2023 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,756m 2:16.6 137 771 25 107
0:20.0 65m 2:33.8 96 630 24 88
r: 0:10 27m
0:20.0 66m 2:31.5 101 646 21 95
r: 0:10 29m
0:20.0 69m 2:24.9 115 695 24 100
r: 0:10 30m
0:20.0 68m 2:27.0 110 678 24 111
r: 0:10 29m
0:20.0 71m 2:20.8 125 731 24 114
r: 0:10 30m
0:20.0 73m 2:16.9 136 768 24 115
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 27 114
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 27 112
r: 4:00 75m
0:20.0 67m 2:29.2 105 662 24 88
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 24 100
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 24 105
r: 0:10 29m
0:20.0 73m 2:16.9 136 768 24 106
r: 0:10 28m
0:20.0 74m 2:15.1 142 788 24 109
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 24 111
r: 0:10 29m
0:20.0 75m 2:13.3 148 808 27 111
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 24 114
r: 4:00 180m
0:20.0 72m 2:18.8 131 749 24 92
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 27 102
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 27 106
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 27 108
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 27 114
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 27 118
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 27 118
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 27 120
r: 0:10 30m
r905m

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