Myron Smith v5:00/2:00r...5 row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
163
Calories
114
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 113 |
September 07, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 19 | 114 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 17 | 106 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 19 | 117 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 118 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 117 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 114 | |
| r: 2:00 | 264m | ||||||
| r1,391m |
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Workout Graph
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