Myron Smith v2:00/1:00r...8 row
3,144m
Meters
16:00.0
Time
2:32.6
Pace
166
Calories
107
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 114 |
September 08, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,144m | 2:32.6 | 98 | 638 | 19 | 107 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 18 | 98 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 106 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | 108 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 110 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 106 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 111 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 109 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 109 | |
| r: 1:00 | 136m | ||||||
| r1,081m |
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Workout Graph
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