Myron Smith v2000m/3:00r...4 row
5,000m
Meters
27:15.1
Time
2:43.5
Pace
260
Calories
103
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 39:15.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 734 |
| Drag Factor | 106 |
September 12, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.1 | 5,000m | 2:43.5 | 80 | 575 | 17 | 103 | |
| 11:37.9 | 2,000m | 2:54.4 | 66 | 526 | 18 | 100 | |
| r: 3:00 | 486m | ||||||
| 7:51.2 | 1,500m | 2:37.0 | 90 | 610 | 17 | 107 | |
| r: 3:00 | 432m | ||||||
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 18 | 107 | |
| r: 3:00 | 418m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 19 | 100 | |
| r: 3:00 | 505m | ||||||
| r1,841m |
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Workout Graph
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