Myron Smith 18:36 SkiErg
3,027
Meters
18:36.1
Time
3:04.3
Pace
151
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 36 |
| Stroke Count | 669 |
| Drag Factor | 94 |
September 13, 2023 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 3,027 | 3:04.3 | 56 | 492 | 36 | 95 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 18 | 100 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 44 | 85 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 45 | 94 |
| 18:36.1 | 604 | 2:58.8 | 61 | 510 | 38 | 101 |
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Workout Graph
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