Myron Smith 16:38 row
3,033m
Meters
16:38.5
Time
2:44.6
Pace
159
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 105 |
September 13, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 3,033m | 2:44.6 | 78 | 570 | 18 | 102 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 21 | 92 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 17 | 99 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 109 |
| 16:38.5 | 335m | 2:27.0 | 110 | 679 | 20 | 111 |
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Workout Graph
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