Myron Smith v750m/2:00r...5 row
3,750m
Meters
18:40.4
Time
2:29.3
Pace
203
Calories
108
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 28:40.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 109 |
September 14, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.4 | 3,750m | 2:29.3 | 105 | 661 | 18 | 108 | |
| 4:01.6 | 750m | 2:41.0 | 84 | 588 | 17 | 98 | |
| r: 2:00 | 297m | ||||||
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 19 | 111 | |
| r: 2:00 | 296m | ||||||
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 19 | 111 | |
| r: 2:00 | 292m | ||||||
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 19 | 111 | |
| r: 2:00 | 276m | ||||||
| 3:39.5 | 750m | 2:26.3 | 112 | 684 | 19 | 110 | |
| r: 2:00 | 300m | ||||||
| r1,461m |
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Workout Graph
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