Myron Smith 32:14 row
6,029m
Meters
32:14.0
Time
2:40.3
Pace
319
Calories
99
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 109 |
September 21, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.0 | 6,029m | 2:40.3 | 85 | 591 | 17 | 99 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 19 | 79 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 15 | 89 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 16 | 93 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 101 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 107 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 114 |
| 32:14.0 | 464m | 2:24.3 | 116 | 700 | 21 | 116 |
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Workout Graph
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