Myron Smith 17:21 row
3,353m
Meters
17:21.7
Time
2:35.3
Pace
179
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 107 |
September 24, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 3,353m | 2:35.3 | 93 | 621 | 17 | 109 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 95 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 17 | 108 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 116 |
| 17:21.7 | 496m | 2:22.8 | 120 | 713 | 22 | 120 |
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Workout Graph
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