Myron Smith 17:36 row
3,350
Meters
17:36.2
Time
2:37.6
Pace
177
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 107 |
September 24, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 3,350 | 2:37.6 | 89 | 607 | 17 | 108 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 16 | 99 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 105 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 19 | 112 |
| 17:36.2 | 537 | 2:25.4 | 114 | 691 | 21 | 118 |
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Workout Graph
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