Myron Smith 11:54 row
2,023
Meters
11:54.4
Time
2:56.5
Pace
102
Calories
86
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 111 |
September 29, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 2,023 | 2:56.5 | 64 | 518 | 17 | 86 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 20 | 77 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 15 | 88 |
| 11:54.4 | 353 | 2:42.0 | 82 | 583 | 16 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.