Myron Smith 11:05 row
2,059m
Meters
11:05.9
Time
2:41.7
Pace
106
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 16 |
| Stroke Count | 180 |
| Drag Factor | 107 |
September 29, 2023 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,059m | 2:41.7 | 83 | 584 | 16 | 101 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 15 | 93 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 103 |
| 11:05.9 | 218m | 2:31.1 | 101 | 648 | 18 | 107 |
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