Myron Smith 31:36 SkiErg
5,020m
Meters
31:36.1
Time
3:08.8
Pace
250
Calories
94
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 38 |
| Stroke Count | 1234 |
| Drag Factor | 98 |
September 30, 2023 16:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 5,020m | 3:08.8 | 52 | 478 | 38 | 94 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 16 | 80 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 36 | 80 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 45 | 90 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 45 | 99 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 46 | 102 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 46 | 103 |
| 31:36.1 | 267m | 2:59.9 | 60 | 506 | 39 | 107 |
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Workout Graph
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