Myron Smith 16:37 row
3,032m
Meters
16:37.7
Time
2:44.5
Pace
156
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 273 |
| Drag Factor | 108 |
September 30, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 3,032m | 2:44.5 | 79 | 570 | 16 | 102 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 94 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 16 | 101 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 17 | 106 |
| 16:37.7 | 313m | 2:36.0 | 92 | 616 | 17 | 109 |
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Workout Graph
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