Myron Smith 20:03 row
3,634m
Meters
20:03.0
Time
2:45.5
Pace
188
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 93 |
October 02, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 3,634m | 2:45.5 | 77 | 565 | 18 | 102 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 | 81 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 16 | 95 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 105 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 116 |
| 20:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 115 |
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Workout Graph
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