Myron Smith 18:06 SkiErg
3,025m
Meters
18:06.0
Time
2:59.5
Pace
151
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 99 |
October 04, 2023 11:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 3,025m | 2:59.5 | 61 | 508 | 21 | 107 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | 96 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 106 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 113 |
| 18:06.0 | 543m | 2:51.2 | 70 | 539 | 23 | 114 |
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Workout Graph
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