Myron Smith 18:14 row
3,518m
Meters
18:14.6
Time
2:35.5
Pace
187
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 16 |
| Stroke Count | 307 |
| Drag Factor | 107 |
October 06, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 3,518m | 2:35.5 | 93 | 619 | 16 | 108 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 15 | 98 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 16 | 110 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 114 |
| 18:14.6 | 648m | 2:30.1 | 103 | 655 | 19 | 111 |
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Workout Graph
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